Get Sarah’s intuitive eating Book
MAKE ROOM FOR ALL FOODS — FROM KALE TO COOKIES.
Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting—such as the desire for weight loss, improved health outcomes, or social bonding—you can call off the chase for the Secret (hot take: there isn’t one) and eat according to the wisdom of your body.
Enjoy It All: Improve Your Health and Happiness with Intuitive Eating is available everywhere books are sold, including:
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