Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting — such as the desire for weight loss, improved health outcomes, or social bonding — you can call off the search for The Secret (hot tip: there isn’t one) and eat according to the wisdom of your body.
Learn more and purchase the book at one of the following retailers:
Canada: Amazon (Canada) | Indigo | Biblio | McNally Robinson | Another Story | Book City
USA: Amazon (US) | Barnes & Noble | Indiebound | Target | Walmart |
International: Amazon (UK) | Waterstones | Lehmanns | Osiander | Bokus | Bol | Thalia | Hugendubel
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"This book is a necessary read if you are looking for a path out of the diet life."
"I started reading this book with some knowledge of Intuitive Eating but I still had underlying doubts. Diet culture is so pervasive that it's really hard to shake off a lifetime's worth of pre-conceived notions that dieting is the answer. Enjoy It All shines a light on exactly how diets are not only *not* giving us the solutions that we're seeking, but are actually causing more harm than good.
This book is thoroughly researched and will clear up any questions or doubts you have about Intuitive Eating such as whether food addiction is real (it's not), the problems with nutritional studies (many are inconclusive), and the foods we should never eat (there aren't any)."