the anti-diet book you need right now
"This book is a necessary read if you are looking for a path out of the diet life."
"I started reading this book with some knowledge of Intuitive Eating but I still had underlying doubts. Diet culture is so pervasive that it's really hard to shake off a lifetime's worth of pre-conceived notions that dieting is the answer. Enjoy It All shines a light on exactly how diets are not only *not* giving us the solutions that we're seeking, but are actually causing more harm than good.
This book is thoroughly researched and will clear up any questions or doubts you have about Intuitive Eating such as whether food addiction is real (it's not), the problems with nutritional studies (many are inconclusive), and the foods we should never eat (there aren't any)."
- sm
