It's time for a peaceful relationship with food.
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Let me give it to you straight up: you don't need more food rules or another "clean eating" plan to feel comfortable in your skin.
Whether you're struggling with emotional eating, binge eating, or feelings of food addiction, you're tired of the intense highs and lows of dieting.
You need a sustainable way of eating that works from the inside out so that you can be present to all of life's meaningful moments.
Sarah opened my eyes to the pervasive nature of diet culture and helped me to challenge it.
I am living a life I never thought I would have because of my work with sarah.
Eat in a sustainable way and end the diet-binge cycle for good. Because you deserve to eat without second-guessing every bite.
Confidently identify and honour your body's appetite, hunger, fullness, and satisfaction cues...and build the skills to cope with strong feelings and sensations.
Deep dive into the reasons you don't like your body. It's time to get into the water with your kids, wear the crop top, apply for your dream job, or date...now.
You deserve to lead an unrestricted, satisfying, and fulfilling life at and away from the table. And to get there you need more than a "here's your meal plan" sitch.
I struggled with disordered eating, negative body image, and over-exercise for 15 years. I understand what it's like to hate your body, obsess over your pants size, workout every day (or feel guilty), spend all of your free time doing food math, and generally feel locked in food jail. Even though I love Intuitive Eating, being able to implement it as written was a hard pass. I knew I needed a more embodied approach to fully make peace with food and my body...which brought me to trauma-informed work.
She/Her, certified Intuitive eating counsellor, writer, coffee-drinker, ENFP, 7w8.
Enroll in this 6-month coaching intensive to stop worrying about food, weight, and how much you exercise.
Not ready to commit to a long-term package? Get started with a short-term commitment.
My intimate group coaching experience is perfect for those who want to connect with others who are also improving their relationship with food.
Sarah has a way of making you feel safe along this lonely journey. She is intuitive, authentic, wise and the perfect partner in healing your relationship with food.
It was the best choice I ever made.
YOU CAN ENJOY IT ALL.
Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting — such as the desire for weight loss, improved health outcomes, or social bonding — you can call off the search for The Secret (hot tip: there isn’t one) and eat according to the wisdom of your body.