Stop counting carbs and calories and start savouring life's meaningful moments
you imagine yourself achieving your dreams, like snagging that sweet job promotion, landing a book deal, traveling to a tropical destination, crushing it with your creative biz, nailing a hot date, or starting a family.
heck, maybe you just want to go about your day without the constant food and body noise.
...there's just one problem.
you feel like whatever you do, you just can't get it together with food.
here's the tea: if you've tried run-of the mill meal plans, multiple food rles, 12-step programs, and "eat in moderation" and nothing's worked, you're not alone. maybe you've been in and out of eating disorder treatment centres for years.
what makes me different? i use a three-pronged approach.
body image work.
nervous system (somatic) work.
why hello there.
I'm an anti-diet Registered Holistic Nutritionist®, Certified Intuitive Eating Counsellor, and Somatic Experiencing® Student (Intermediate level) in private practice since 2014. To specialize in eating concerns, I completed multiple body image and eating disorder trainings, 100+ hours of my own therapy, and 100+ hours of professional supervision. My orientation is anti-oppressive, weight-inclusive, and collaborative, and I use a combination of therapy models and approaches in my practice to help you to have an easy relationship with food. I'm also an approved NEDIC service provider.
I also struggled with disordered eating, negative body image, and over-exercise for 15 years. I understand first-hand what it's like to hate your body and obsess over food. Even though I love Intuitive Eating, implementing it as written was a hard pass. I knew I needed a more embodied approach to fully make peace with food and my body...which brought me to trauma-integrated (somatic) nutrition work.
toronto-based certified intuitive eating counsellor AND somatic NUTRITIONIST serving clients worldwide
Sarah has a way of making you feel safe along this lonely journey. She is intuitive, authentic, wise, and the perfect partner in healing your relationship with food.
It was the best choice I ever made.
New to Intuitive Eating? Binge eating and aren't sure where to begin? Get started today with our free guide to trauma-informed nutrition.
Ready to get started? Click below to learn more about how to work with me to stop obsessing over food and your body size.
My intimate group coaching experience is perfect for those who want to connect with others who are also improving their relationship with food.
Sarah opened my eyes to the pervasive nature of diet culture and helped me to challenge it.
I am living a life I never thought I would have because of my work with sarah.
YOU CAN ENJOY IT ALL.
Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting — such as the desire for weight loss, improved health outcomes, or social bonding — you can call off the search for The Secret (hot tip: there isn’t one) and eat according to the wisdom of your body.