Let me give it to you straight up: you don't need more food rules or another "clean eating" plan to feel healthy and confident.
In fact, these tactics often do more harm than good. Whether you're struggling with emotional eating, binge eating, chronic dieting, a preoccupation with healthy eating, or feelings of food addiction, I know just how tired you are of the intense highs and lows of disordered eating.
You need a sustainable way of eating that works from the bottom up. Blending good old-fashioned nutrition with therapy models, body image research, empathy, compassion, and a pinch of sass (what can I say), let's work toward something a diet can never give you — an easy relationship with food.
CHECK OUT MY SERVICES
You deserve to lead an unrestricted, satisfying, and fulfilling life at and away from the table. And to get there you need more than a "here's your meal plan" sitch.
Sarah has a way of making you feel safe along this lonely journey. She is intuitive, authentic, wise and the perfect partner in healing your relationship with food.
It was the best choice I ever made.
why hello there.
I struggled with disordered eating, negative body image, and over-exercise for 15 years. I understand what it's like to hate your body, obsess over your pants size, workout every day (or feel guilty), spend all of your free time doing food math, and generally feel locked in food jail. Even though I love Intuitive Eating, being able to implement it as written was a hard pass. I knew I needed a more embodied approach to fully make peace with food and my body...which brought me to trauma-informed work.
toronto-based certified intuitive eating counsellor AND ANTI-DIET NUTRITIONIST serving clients worldwide
New to Intuitive Eating? Binge eating and aren't sure where to begin? Get started today with our free guide to trauma-informed nutrition.
Ready to get started? Click below to learn more about how to work with us to stop obsessing over food and your body size.
My intimate group coaching experience is perfect for those who want to connect with others who are also improving their relationship with food.
Sarah opened my eyes to the pervasive nature of diet culture and helped me to challenge it.
I am living a life I never thought I would have because of my work with sarah.
YOU CAN ENJOY IT ALL.
Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting — such as the desire for weight loss, improved health outcomes, or social bonding — you can call off the search for The Secret (hot tip: there isn’t one) and eat according to the wisdom of your body.