It's time to
FEEL SAFE WITH FOOD
end the restrict-binge cycle with evidence-based nutrition and nervous system regulation
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trauma-informed nutrition counselling for disordered eating & body image
Let me give it to you straight up: you don't need more food rules or another "clean eating" plan to feel comfortable in your skin.
In fact, these tactics often do more harm than good. Whether you're struggling with an eating disorder, emotional eating, binge eating, chronic dieting, a preoccupation with healthy eating, or feelings of food addiction, I know just how tired you are of the intense highs and lows of disordered eating. Sneaking food and eating in secret? You're done with that, too.
You need a sustainable way of eating that you can maintain over the long term. Even though eating problems live in the body, standard approaches usually leave the body out. Blending dynamic therapeutic techniques (Somatic Experiencing, ACT, parts work) with evidence-based, Intuitive Eating-informed nutrition counselling and deep body image work, I specialize in helping women and gender expansive folks find lasting peace from food noise and body image struggles.
My style has been described as warm, compassionate, empathetic, and sassy (what can I say; sweet and salty is where it's at). Let's work toward something a diet can never give you — an easy relationship with food.
It is possible to trust yourself with food.
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I get it.
why hello there.
I’m Sarah (She/Her)
somatic nutritionist, author, and founder of feel safe with food
I'm an anti-diet nutritionist (RHN, CCNP), Certified Intuitive Eating Counsellor, and Somatic Experiencing® Practitioner in private practice since 2014. I've completed multiple body image and eating disorder trainings, 200+ personal therapy hours, and 200+ hours of professional supervision. My orientation is anti-oppressive, weight-inclusive, and collaborative, and I use a combination of therapy models and approaches in my practice to help you to have an easy relationship with food. I'm also an approved NEDIC service provider.
I also struggled with disordered eating (including binge eating), negative body image, and over-exercise for 15 years. I understand first-hand what it's like to hate your body and obsess over food. I knew I needed a more embodied approach to fully make peace with food and my body...which brought me to trauma-informed nutrition work.
Toronto certified intuitive eating counsellor AND trauma-integrated NUTRITIONIST (SEP) serving clients worldwide
Sarah opened my eyes to the pervasive nature of diet culture and helped me to challenge it.
I am living a life I never thought I would have because of my work with sarah.
private client, toronto, ontario
BOOK YOUR FREE CALL
Build a Positive Relationship with Food
Re-Connect with Your Body's Wants and Needs
Feel Comfortable and Confident in Your Body
Eat in a sustainable way and end the diet-binge cycle for good. Because you deserve to eat without second-guessing every bite.
Confidently identify and honour your body's appetite, hunger, fullness, and satisfaction cues...and build the skills to cope with strong feelings and sensations.
Deep dive into the reasons you don't like your body. It's time to get into the water with your kids, wear the crop top, apply for your dream job, or date...now.
Sarah has a way of making you feel safe along this lonely journey. She is intuitive, authentic, wise, and the perfect partner in healing your relationship with food.
It was the best choice I ever made.
PRIVATE CLIENT, toronto, ontario
support for disordered eating & body image
Want to stop binge eating or emotional eating, and aren't sure where to begin? Feel safe with food and make eating a non-issue with this science-backed masterclass (no willpower required).
Work With Me 1:1
Ready to get started? Click below to learn more about how to work with me to on binge eating, emotional eating, or trauma-related food issues.
Nutrition Intensives
Squeezed for time? Intensives are a GREAT choice if you can't commit to standard appointments, but want a different relationship with food. Intensives run 2+ hours in length. Weekend availability.
YOU CAN ENJOY IT ALL.
Diets aren’t sustainable over the long term, yet so many of us don’t know how to eat without food rules. By exploring the many reasons we can’t kick dieting — such as the desire for weight loss, improved health outcomes, or social bonding — you can call off the search for The Secret (hot tip: there isn’t one) and eat according to the wisdom of your body using this book on Intuitive Eating.
ready to work with me?
IT's time to stop the cycle.
If you're ready for a peaceful relationship with food and your body so that you can move on with your life, let's talk about how trauma-informed nutrition counselling can help.
