free, live masterclass

feel safe with food

Monday, July 15, 2024 at 12pm ET
Monday, July 15th, 2024 at 6pm ET 

discover why you can't stop dieting, binge eat, and dislike your body... 

...and start waking up to something other than critical thoughts of food and your weight.  

  • Access my 3-part roadmap for quieting the never-ending food noise, feeling more comfortable in your body, and breaking up with those "diet starts Monday" commitments...permanently. 

  • Uncover the roots of binge eating, emotional eating, and chronic dieting cycles — and the top misconceptions keeping you stuck. 

  • Meet your brilliant nervous system and learn how trauma, adverse events, chronic stress, and more can impact your relationship with food.

  • What's missing from so many approaches, including the Intuitive Eating model, when it comes to feeling safe with food and in your body. 

Here's what you'll take away from this jam-packed masterclass:

And most importantly: leave the class knowing you
— and your body — are not the problem.  

how it works

save your spot! 

Receive the zoom link the morning of july 15 and choose your time slot (or come to both!)

Join us live! 
*a recording will be sent out if you can't make it to either session.

As someone who spent 15+ years struggling with disordered eating, over-exercise, and negative body image, I have the lived experience to know what it takes to stop the restrict-binge cycle for good — and the nutrition and trauma training, supervision, and expertise to back it up.

I learned the hard way what most programs leave out or get flat-out wrong about our relationship to food and our bodies, and I want to save you the that you can start counting memories instead of calories. 

my background & Credentials:

  • Registered Holistic Nutritionist® (2014)
  • Certified Intuitive Eating Counsellor (2017)
  • Certified Diet Recovery Coach & Certified Weight-Neutral Coach (2021) through Isabel Foxen Duke
  • Somatic Experiencing® Student (Intermediate - Ongoing)
  • Trained in nutrition counselling for eating disorders/disordered eating, digestive disorders, body image, and non-diet counselling
  • Trained in various therapy models (e.g. Acceptance and Commitment Therapy, Motivational Interviewing) and in certain models through a nutrition/body image lens (e.g. Internal Family Systems/Parts Work)
  • 100+ hours of therapy, 100+ hours of individual supervision
  • Presented for audiences at Starbucks, eOne, League, Mars, RioCan, BMO, Women's College Hospital, and more
  • Featured in Canadian Living and Best Health Magazines
  • Nominated for the Trailblazer Award at the CSNN Holistic Nutrition Awards
  • Author of Enjoy It All: Improve Your Health and Happiness with Intuitive Eating (Fremont Press, 2020)

get your free ticket