discover why you can't stop dieting, binge eat, and dislike your body...
...and start waking up to something other than critical thoughts of food and your weight.
- Access my 3-part roadmap for quieting the never-ending food noise, feeling more comfortable in your body, and breaking up with those "diet starts Monday" commitments...permanently.
- Uncover the roots of binge eating, emotional eating, and chronic dieting cycles — and the top misconceptions keeping you stuck.
- Meet your brilliant nervous system and learn how trauma, adverse events, chronic stress, and more can impact your relationship with food.
- What's missing from so many approaches, including the Intuitive Eating model, when it comes to feeling safe with food and in your body.
Here's what you'll take away from this jam-packed masterclass:
And most importantly: leave the class knowing you
— and your body — are not the problem.
how it works
save your spot!
Receive the zoom link the morning of september 5
Join us live!
*a recording will be sent out if you can't make it to the session.
As someone who spent 15+ years struggling with disordered eating, over-exercise, and negative body image, I have the lived experience to know what it takes to stop the restrict-binge cycle for good — and the nutrition and trauma training, supervision, and expertise to back it up.
I learned the hard way what most programs leave out or get flat-out wrong about our relationship to food and our bodies, and I want to save you the time...so that you can start counting memories instead of calories.
my background & Credentials:
- Registered Holistic Nutritionist® (2014)
- Certified Intuitive Eating Counsellor (2017)
- Certified Diet Recovery Coach & Certified Weight-Neutral Coach (2021) through Isabel Foxen Duke
- Somatic Experiencing® Student (Intermediate - Ongoing)
- Trained in nutrition counselling for eating disorders/disordered eating, digestive disorders, body image, and non-diet counselling
- Trained in various therapy models (e.g. Acceptance and Commitment Therapy, Motivational Interviewing) and in certain models through a nutrition/body image lens (e.g. Internal Family Systems/Parts Work)
- 100+ hours of therapy, 100+ hours of individual supervision
- Presented for audiences at Starbucks, eOne, League, Mars, RioCan, BMO, Women's College Hospital, and more
- Featured in Canadian Living and Best Health Magazines
- Nominated for the Trailblazer Award at the CSNN Holistic Nutrition Awards
- Author of Enjoy It All: Improve Your Health and Happiness with Intuitive Eating (Fremont Press, 2020)
