SARAH BERNECHE 

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Enjoy It All


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Get Sarah’s intuitive eating Book

MAKE ROOM FOR ALL FOODS — FROM KALE TO COOKIES.

Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting—such as the desire for weight loss, improved health outcomes, or social bonding—you can call off the chase for the Secret (hot take: there isn’t one) and eat according to the wisdom of your body.

Enjoy It All: Improve Your Health and Happiness with Intuitive Eating is available everywhere books are sold, including:

Indigo
Walmart (US)
Health Hut (Toronto)

CW: sexual violence . . . Back in April, surrounded by stacks of moving boxes and books as I prepared for a bittersweet move out of the house I'd lived in for nearly 7 years, I sat down to record this podcast episode with Stephanie Dodier. We both did a lot of preparation in advance of the episode to do justice to the topic, and I hope it offers even a whisper of clarity to a topic that is simultaneously known and not known. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Increasingly, I found myself speaking with women who'd experienced sexual trauma and were coming to me for support around disordered eating. They suspected the two were related, but struggled to put words to their experience. As someone with a personal connection to the topic, I know the value of being able to see the pattern for yourself in a deep, deep way. Like everything related to the non-diet approach, it is life-changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To listen to the episode, click over to the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intuitiveeating #iecoach #nondietapproach #HA

It’s Eating Disorder Awareness Week in Canada , a cause incredibly close to my heart — especially in light of rising numbers over the last year. When @banawindsor reached out and shared this year’s motto — “be kind to yourself” — I was obviously all in. It’s something we all need more of, isn’t it? And I also know how hard it is to do, especially given the world we live in isn’t exactly compassionate. So here I am, practicing the kind thing — taking a park walk on a gorgeous sunny day, picking up a , and hanging with my favourite bulldog —prioritizing safety, self-care, and connection over the striving. Even though it’s uncomfortable at times. Even when it doesn’t come easy.

Doors close on The Enjoy It All Program™ tomorrow and I wanted to let you flip through the menu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EIA is an Intuitive Eating-based, 6-module program divided into 2 phases. Over the course of 6 supported months I'm going to take you through my full process for legalizing food, restoring the joy of movement (if desired), strengthening body image, and ditching diet (fat hate) culture. ⁠⠀ The core modules include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Module 1 - Legalize Food ✨Module 2 - Satisfy Hungers ✨Module 3 - Pleasurize Eating ✨Module 4 - Embrace Movement ✨Module 5 - Heal Body Image ✨Module 6 - Ditch Diet Culture ⁠ You'll also get bi-weekly group coaching calls and membership in a private community (you don't have to do this alone.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did I mention the BONUSES?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus #1: Private training on concern trolling by the fabulous fat activist and body image coach, Victoria Welsby! ($197 Value) Bonus #2: Exclusive interview with Certified IE Coach, Michelle Vina-Baltsas, o

I’ve got to be honest with you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think it’s impossible to eat intuitively, keep reading. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨The goal of the Enjoy It All Program is to help you to shift your mindset around food, movement, and your body image — so that you can start feeling sane around off-limits foods and accept your natural body size. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you can do this regardless of how long you’ve been dieting and obsessing over your body. It doesn't matter if you identify as a chronic dieter, disordered eater, "emotional eater," "food addict," or someone who just spends a lot of time thinking about food and their next workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want more freedom with food, a better relationship with movement, and stronger body image, I can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first thing I’m going to teach you in Enjoy It All is how to STOP worrying about being out-of-control around food -- and what’s causing you to think this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to fi

If you’ve been working hard to just eat “normally," but you don’t feel like you’re doing it “right” yet, to say you're frustrated is the understatement of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might be beating yourself up wondering... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How other people are able to enjoy pasta guilt-free and stop eating when they’ve had enough (who leaves pasta in the bowl?!) Why you haven’t been able to stop binge eating or shake the shame of emotional eating But don’t I *need* to go on a diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might even hear a critical voice in your head insisting you’re not cut out for food freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can understand why you might feel this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diet culture has taught you that your food and body issues are due to poor self-discipline, a lack of willpower, or “laziness.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to show you that your food and body image struggles are NOT your fault -- and how to liberate yoursel

It's okay if your food preferences change. It's expected, in fact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our food preferences likely changed from childhood into adulthood, the same way our clothes, go-to toys, and favourite television programs changed, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it's okay if the foods you loved in your disordered eating days are no longer satisfying to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Image says: your food preferences are allowed to change with you.] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antidietrevolution #antidietclub #antidietriotclub #antidietapproach #antidietcoach #intuitiveeatingofficial #intuitiveeatingcoach #intuitiveeatingcounselor #intuitiveatinglife #healthateverysizemovement #healthateverysizeprovider #dietculturedropout #intersectionalfeminism #riotsnotdiets #antidietproject #healthateverysize #selfcareoverselfcontrol #selfcarematters #nutritiontherapy #nutritiontips #effyourbodystandards #bodyliberationmovement #effyourhealthstandards #allfoodsfit #allfoodsaregoodfoods #allfoodsmatter #intuitiveeatingtoronto

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