hello there.

I’m Sarah, 
certified IE coach and nutrition therapist.

I struggled with disordered eating, negative body image, and over-exercise for 15 years. I understand what it's like to hate your body, obsess over your pants size, workout every day (or feel guilty), spend all of your free time doing food math, and generally feel locked in food jail. Even though I love Intuitive Eating, being able to implement it as written was a hard pass. I knew I needed a more embodied approach to fully make peace with food and my body...which brought me to trauma-informed work.

She/Her, certified Intuitive eating counsellor, writer, coffee-drinker, ENFP, 7w8.

YOU CAN ENJOY IT ALL.

Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting — such as the desire for weight loss, improved health outcomes, or social bonding — you can call off the search for The Secret (hot tip: there isn’t one) and eat according to the wisdom of your body.

ready to work with me?

IT's time to stop the cycle.

If you're ready for a peaceful relationship with food and your body so that you can move on with your life, let's talk.

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