Stop counting carbs and calories and start savouring life's meaningful moments
you imagine achieving your dreams, like snagging that sweet job promotion, landing a book deal, traveling to a tropical destination, crushing it with your creative biz, getting a hot date, or starting a family.
heck, maybe you just want to go about your day without the constant food and body noise.
...there's just one problem.
you feel like whatever you do, you just can't get it together with food.
here's the tea: if you've tried run-of the mill meal plans, multiple food rules, 12-step programs, and "eat in moderation" and nothing's worked, you're not alone. maybe you've been in and out of eating disorder treatment centres for years, if you've even been able to access help.
what makes me different? i use a three-pronged approach:
Intuitive eating/nutrition counselling.
body image work.
nervous system (somatic) regulation.
.
My mission?
GET STARTED
Sarah has a way of making you feel safe along this lonely journey. She is intuitive, authentic, wise, and the perfect partner in healing your relationship with food.
It was the best choice I ever made.
PRIVATE CLIENT
New to Intuitive Eating? Binge eating and aren't sure where to begin? Join me at my FREE, live masterclass on August 7, 2024 at 12pm ET.
Ready to get started? Click below to learn more about how to work with me to stop obsessing over food and your body size.
My intimate group coaching experience (~6 people) is perfect if you want practical tools to feel better in and about your body. Email sarah@sarahberneche.com to be added to the Fall waitlist and get first dibs on a discounted fall cohort spot!
why hello there.
I'm an anti-diet Registered Holistic Nutritionist®, Certified Intuitive Eating Counsellor, and Somatic Experiencing® Student (Intermediate level) in private practice since 2014. To specialize in eating concerns, I completed multiple body image and eating disorder trainings, 100+ hours of my own therapy, and 150+ hours of professional supervision. My orientation is anti-oppressive, weight-inclusive, and collaborative, and I use a combination of therapy models and approaches in my practice to help you to have an easy relationship with food. I'm an approved NEDIC service provider.
I also struggled with disordered eating, negative body image, and over-exercise for 15 years. I understand first-hand what it's like to hate your body and obsess over food. I knew I needed a more embodied approach to fully make peace with food and my body...which brought me to trauma-integrated (somatic) nutrition work.
toronto-based certified intuitive eating counsellor AND somatic NUTRITIONIST serving clients worldwide
Sarah opened my eyes to the pervasive nature of diet culture and helped me to challenge it.
I am living a life I never thought I would have because of my work with sarah.
private client
YOU CAN ENJOY IT ALL.
Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting — such as the desire for weight loss, improved health outcomes, or social bonding — you can call off the search for The Secret (hot tip: there isn’t one) and eat according to the wisdom of your body.
ready to work with me?
If you're ready for a peaceful relationship with food and your body so that you can move on with your life, let's talk.