It's time to
FEEL SAFE WITH FOOD
Stop counting carbs and calories and start savouring life's meaningful moments
book your free call
toronto intuitive eating counselling, somatic experiencing, and body image coaching for food & weight concerns
You're successful in so many areas of life. So why does it feel like you just can't get it together with food?
- You feel like something is wrong with you—like you’re broken when it comes to eating, and no one truly gets it.
- You second-guess everything you eat, swinging between feeling out of control and trying to regain control. Unstructured time? It feels both freeing...and absolutely terrifying.
- You replay your food choices in your head, wondering if you ate too much, if you were “good” today, if you should just start over tomorrow.
- You feel like you have to hide your eating habits from others—your late-night snacks, the food you eat in secret, the meals skipped to “make up for it.”
- You're exhausted by the endless food noise. You wish it would stop.
- You tell yourself this shouldn’t be so hard. You’re smart, successful, and capable. So why does food still feel like a battle you can’t win?
All you want is something different—to eat without guilt, to trust your body, and to stop obsessing over food. You know it’s time to let go of the shame and inner critic that spiral in your head all day and night, but you don’t know how. You’ve tried Intuitive Eating, different diets and programs, mindset work, and maybe even a lot of therapy—but nothing has gotten to the root of your struggles or created lasting change.
That’s where this work begins.
.
I get it.
to help you feel safe with food and your body...for good.
My mission?
"I have had the honour of collaborating with Sarah to support our mutual clients. In every interaction, I witness Sarah's genuine passion, depth of knowledge, and sincere care for those we work with. Not only am I grateful that I can refer clients to such a gifted and trauma-informed provider, but I am so thankful I get to partner with someone who brings such wisdom, clarity, and empathy to our shared work."
Steph cawley, MS, LMHC-D, CEDS
birch & fern mental health counselling
feel safe with food
Identify and eat from appetite, hunger, fullness, and satisfaction
Feel comfortable and confident in your skin and in your body
Make clear and confident food choices without shame or guilt
Understand the function of your food fears and dislike of your body
Rediscover the joy of movement
Find new ways of coping with strong emotions and reduce/stop binge eating, purging, and under-eating
BOOK YOUR FREE CALL
start feeling safe with food
Want to stop binge eating or emotional eating and aren't sure where to begin? Feel safe with food and make eating a non-issue with this science-backed masterclass (no willpower required).
Work With Me 1:1
Ready to get started? Click below to learn more about how to work with me to stop obsessing over food and your body size.
Nutrition Intensives
Squeezed for time? Intensives are a great choice if you can't commit to standard appointments, but want a different relationship with food. Intensives run 2+ hours in length. Weekend availability.
Sarah has a way of making you feel safe along this lonely journey. She is intuitive, authentic, wise, and the perfect partner in healing your relationship with food.
It was the best choice I ever made.
PRIVATE CLIENT, toronto, ontario
why hello there.
I’m Sarah (She/Her)
nutrition therapist, author, and founder of feel safe with food
I'm an anti-diet Registered Holistic Nutritionist®, Certified Intuitive Eating Counsellor, and Somatic Experiencing® Practitioner in private practice since 2014. To specialize in eating concerns, I completed multiple body image and eating disorder trainings, 100+ hours of my own therapy, and 150+ hours of professional supervision. My orientation is anti-oppressive, weight-inclusive, and collaborative, and I use a combination of therapy models and approaches in my practice to help you to have an easy relationship with food. I'm an approved NEDIC service provider.
I also struggled with disordered eating, negative body image, and over-exercise for 15 years. I understand first-hand what it's like to hate your body and obsess over food. I knew I needed a more embodied approach to fully make peace with food and my body...which brought me to trauma-integrated (somatic) nutrition work.
toronto-based certified intuitive eating counsellor AND somatic NUTRITIONIST serving clients worldwide
Sarah opened my eyes to the pervasive nature of diet culture and helped me to challenge it.
I am living a life I never thought I would have because of my work with sarah.
private client, toronto, ontario
Intuitive Eating Intro: Is Eating What You Want Anti-Health?
Intuitive Eating: 5 Common Pitfalls (That Will Keep You Diet-Binge Cycling)
learn how to be an intuitive eater
Intuitive Eating Intro: 5 Misconceptions about Joyful Movement
YOU CAN ENJOY IT ALL.
Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting — such as the desire for weight loss, improved health outcomes, or social bonding — you can call off the search for The Secret (hot tip: there isn’t one) and eat according to the wisdom of your body.
ready to work with me?
IT's time to stop the cycle.
If you're ready for a peaceful relationship with food and your body so that you can move on with your life, let's talk.
