It's time to
FEEL SAFE WITH FOOD
Stop counting carbs and calories and start savouring life's meaningful moments
book your free call
trauma-informed nutrition therapy & somatic experiencing for binge eating, emotional eating, and related food concerns
You're successful in so many areas of life. So why does it feel like you just can't get it together with food?
- You feel like something is wrong with you—like you’re broken when it comes to eating, and no one truly gets it.
- You second-guess everything you eat, swinging between feeling out of control and trying to regain control. Unstructured time? It feels both freeing...and absolutely terrifying.
- You replay your food choices in your head, wondering if you ate too much, if you were “good” today, if you should just start over tomorrow.
- You feel like you have to hide your eating habits from others—your late-night snacks, the food you eat in secret, the meals skipped to “make up for it.”
- You're exhausted by the endless food noise. You just wish it would stop.
- You tell yourself this shouldn’t be so hard. You’re smart, successful, and capable. So why does food still feel like a battle you can’t win?
All you want is something different—to eat without guilt, to trust your body, and to stop obsessing over food. You know it’s time to let go of the shame and inner critic that spiral in your head all day and night, but you don’t know how. You’ve tried Intuitive Eating, different diets and programs, mindset work, and maybe even a lot of therapy—but nothing has gotten to the root of your struggles or created lasting change.
That’s where this work begins.
.
I get it.
to help you feel safe with food and your body...for good.
My mission?
Clients often come to me highly aware of their patterns with food—the ways they're "on" all day only to feel out of control around food the moment they have any downtime, the endless quest for the "perfect" diet or way of eating that will allow them to stop thinking about food, a lifetime dealing with emotional eating, the guilt that follows.
By training, I'm a nutritionist, Certified Intuitive Eating Counselor, and Somatic Experiencing® Student (SEP expected 04/25) who isn't afraid to have tough conversations, dive into the uncomfortable realities of your relationship with food, or think outside of the box. I welcome discussions about food-related trauma, how your feelings about your body size impact multiple areas of your life (e.g., gender expression, career prospects, dating and sex life, ability to find clothes to express your personal style), the complexities of healing your relationship with food, and the deep emotional ties that keep you stuck in cycles that don’t serve you.
Together, we’ll explore how past experiences with your body and food, beliefs, and emotional patterns shape your eating habits today. I especially love working with motivated individuals who are ready for a different kind of approach—one that isn’t about more rigid and unsustainable food rules, mindset "hacks", or willpower, but about powerfully releasing the mental, emotional, and body-based stress caused by food so you can confidently embrace the life that's waiting for you.
I lead with my values and aim to bring my full, authentic self to our work together. I know first-hand how important it is to feel safe, seen, and understood when working on these often vulnerable, taboo, and hidden aspects of ourselves. You don’t have to navigate this alone—I’m here to help you rebuild trust with food, your body, and yourself.
You've come to the right place to feel at peace with food and your body— and you don't have to do it alone.
start feeling safe with food
Want to stop binge eating or emotional eating and aren't sure where to begin? Feel safe with food and make eating a non-issue with this science-backed masterclass (no willpower required).
Work With Me 1:1
Ready to get started? Click below to learn more about how to work with me to stop obsessing over food and your body size.
Body Image Group
My intimate group coaching experience (~6 people) is perfect if you want practical tools to feel better in and about your body. Click here to get on the waitlist for when it reopens.
feel safe with food
Identify and eat from appetite, hunger, fullness, and satisfaction
Feel comfortable and confident in your skin and in your body
Make clear and confident food choices without shame or guilt
Understand the function of your food fears and dislike of your body
Rediscover the joy of movement
Find new ways of coping with strong emotions and reduce/stop binge eating, purging, and under-eating
BOOK YOUR FREE CALL
Sarah has a way of making you feel safe along this lonely journey. She is intuitive, authentic, wise, and the perfect partner in healing your relationship with food.
It was the best choice I ever made.
PRIVATE CLIENT
why hello there.
I’m Sarah (She/Her)
nutrition therapist, author, and founder of feel safe with food
I'm an anti-diet Registered Holistic Nutritionist®, Certified Intuitive Eating Counsellor, and Somatic Experiencing® Student (Advanced level) in private practice since 2014. To specialize in eating concerns, I completed multiple body image and eating disorder trainings, 100+ hours of my own therapy, and 150+ hours of professional supervision. My orientation is anti-oppressive, weight-inclusive, and collaborative, and I use a combination of therapy models and approaches in my practice to help you to have an easy relationship with food. I'm an approved NEDIC service provider.
I also struggled with disordered eating, negative body image, and over-exercise for 15 years. I understand first-hand what it's like to hate your body and obsess over food. I knew I needed a more embodied approach to fully make peace with food and my body...which brought me to trauma-integrated (somatic) nutrition work.
toronto-based certified intuitive eating counsellor AND somatic NUTRITIONIST serving clients worldwide
Sarah opened my eyes to the pervasive nature of diet culture and helped me to challenge it.
I am living a life I never thought I would have because of my work with sarah.
private client
Intuitive Eating Intro: Is Eating What You Want Anti-Health?
Intuitive Eating: 5 Common Pitfalls (That Will Keep You Diet-Binge Cycling)
learn how to be an intuitive eater
Intuitive Eating Intro: 5 Misconceptions about Joyful Movement
YOU CAN ENJOY IT ALL.
Diets aren’t sustainable over the long term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons we can’t kick dieting — such as the desire for weight loss, improved health outcomes, or social bonding — you can call off the search for The Secret (hot tip: there isn’t one) and eat according to the wisdom of your body.
ready to work with me?
IT's time to stop the cycle.
If you're ready for a peaceful relationship with food and your body so that you can move on with your life, let's talk.
